LA based Singer-Guitarist Patrick Park's fifth album Come What Will is his second for Badman and continues his on-going collaboration with producer Dave Trumfio (Wilco, Earlimart). Considered by the LA Times as "one of the great heartbreaking voices working in the acoustic singer-songwriter world today", Park received national attention with "Life Is a Song", which was featured as the last song on the series finale of the Fox teen drama The O.C.. - Amazon

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A creative, playful workout that incorporates a medicine ball into every aero/tone interval. The ball boosts the intensity of the cardio while it adds resistance to the toning. The athletic-style aerobic drills are exceptionally diverse — from basketball shuffles and rocking horses to triple steps and cardio lunges. The toning maintains the sports theme with a medley of varied multi-muscle exercises (e.g. “bowling lunges” that work your upper and lower body at the same time). Even the ending floorwork utilizes the ball (e.g. push-ups with one hand on the ball). As usual, Patrick’s humorous, fun-loving style is energizing and inspirational. Requires a medicine ball.

Maybe the danciest aerobic workout ever — creative, complex and challenging. Every eight-count segment is choreographed; Patrick calls it “aerobics redefined through dance.” He teaches each combo at four different tempos — they’re easier to learn, and you even get an aerobic-anaerobic interval effect. The enthusiasm is high, the cuing is excellent and the progression is always smooth. But, as Patrick himself suggests, you’ll definitely need your rewind button (at least the first time). Fortunately, you’re often helped by a “view from the back” inset that lets you follow Patrick’s exact movements. The driving, club-style, techno music is the ideal complement to the workout — upbeat and a little edgy.