Gorgeous Core is your answer to developing long, lean abs, a tight and controlled midsection, a strong, toned back, great posture, and sculpted muscles from head to toe. The six segments are jam packed with flowing, targeted exercises specifically designed to get deep into those hardto reach muscles to totally tone, lift and tighten. Choose one or two segments, mix and match them or do the full program for a total body challenge.Six different segments, each one uses a different ab toning technique. From traditional crunches to the newest balance routines, this workout’s diversity is sure to keep you motivated while also challenging your muscles in varied ways.

PERFECT POSES FROM THE PROS

Get that long, lean yoga look while centering your mind and improving posture and flexibility. Yoga masters Rodney Yee and Colleen Saidman demonstrate all the basic poses in a detailed 40-minute Pose Training session. Learn accurate alignment, technique and how to avoid the mistakes they see most often. Then, put those lessons into practice with two full-length workouts. The 20-minute Morning Workoutwill get your day off to a refreshing start, helping you awaken and energize. The 15-minute Evening Workout restores, relaxes and soothes. Choose full, in-depth guidance as you get familiar with the routine or opt for minimal conversation so you can take in the sights and sounds of beautiful Molokai, Hawaii.

Book 1: The Hunger Games
In the ruins of a place once known as North America lies the nation of Panem, a shining Capitol surrounded by twelve outlying districts. Long ago the districts waged war on the Capitol and were defeated. As part of the surrender terms, each district agreed to send one boy and one girl to appear in an annual televised event called, "The Hunger Games," a fight to the death on live TV. Sixteen-year-old Katniss Everdeen, who lives alone with her mother and younger sister, regards it as a death sentence when she is forced to represent her district in the Games. The terrain, rules, and level of audience participation may change but one thing is constant: kill or be killed.