Dilogy Ascension to the Throne The collection includes both sides of the exciting game "Ascension to the Throne": "Ascension to the Throne" and "Ascension to the Throne: Valkyrie" .......

Shape, tone and sculpt a rock-hard body with the ExerciseTV Star Trainers STRENGTH workout series. In this sensational series of strength training workouts, the Star Trainers put their own unique twists on traditional toning to deliver fresh and edgy workouts that burn calories and build lean muscle. You'll get five, 20-minute cutting-edge workouts from each of the five Star Trainers. Their workouts are guaranteed to leave you looking taller and feeling stronger!

Five 30-minute workouts, each with a different "star" teacher - Rob Glick, Gay Gasper, Violet Zaki, Kimberly Spreen and Kendell Hogan. cuing is excellent, sort of a super-motivation - from basic kickboxing workout to Dancy combo. Rob "Party" program emphasizes dance combinations that range from mambos to step down. Gay's "Express" features back to the basics of aerobic favorites like grapevines, repeaters, shuffles and jacks.

Description:
ExerciseTV - Star Trainers: AB Blast
Five different ways to tone your abs -- and back -- in just 10 minutes. Each workout features a different “star” instructor teaching their favorite routines (proven, no-nonsense exericses). Their technique and cuing is superb -- Rob Glick, Gay Gasper, Violet Zaki, Kimberly Spreen and Kendell Hogan have over 50 years of teaching experience. The exercises range rom gym-style crunches and bicycles to Pilates-type planks and roll-ups (plus some innovative standing routines, like “standing lunges with a rotation”). But even the same move seems new when it’s demonstrated by a different personality using a different variation (e.g. standard ab crunches, pulsed crunches, straight-leg ab crunches).

Description:
This is an excellent tool to work your thighs and butt. Yes Ms. Munoz does stick with the basic exercises, but if you're like me and find it hard to remain focused exercising on your own this tape will be helpful. In the standing segment you do squats, pulsing squats, plies, pulsing plies, forward lunges, stationary pulsing lunges and squats with kicks.

This an intensive sequence from a Train of Trainers from a great NLP Trainer from Germany : Klaus Hellstern
Videos are in English.
This was recorded in december 2007 in Bucharest. He is very expresive, and in this 2 videos he talks and explains about
- Dealing with difficult participants
- Break & Breath
- Pacing and leading the participants
- Stage anchoring
- Non-verbals of a trainer.

A challenging, straight-forward and totally lower-body-focused workout. You're sure to reshape your hips and buttocks with this non-stop series of easy-to-follow - but very intense - exercises. No fancy Pilates moves here, this program features proven classics like hamstring curls and reverse bridges, kickbacks and gluteal lifts, lunges and squats. It's tough, but also surprisingly varied (e.g. it's not just plain "squats" - you also get "squat kicks," "pulse squats" and "squats holding weights"). Requires 3 to 10 lb. dumbbells or a body bar.

What once made mankind hold its breath is the object of bored museum tours today: Laika, Yuri Gagarin, Valentina Tereshkova. Pavel Medvedev’s compilation tells the story of space travel, beyond nostalgia and beyond the tired old interpretation of the “race to the moon” as a race of the systems.

Written specifically for athletic trainers and students, this comprehensive text will teach readers how to quickly and effectively assess and manage the broad range of medical emergencies that athletes may experience, including traumatic injuries, respiratory and circulatory arrest, and sudden illness.

Super Sculpting is a motivating Mix of total-body Weight Training Moves all-Perfectly synchronized to a Fun Music Score. Exercisers naturally choose the type of training in which they already excel. But a slim, firm, beautiful body comes from mastering both weights AND aerobics. Balance is key. Conquer your weaker aspect by temporarily shifting your training emphasis, and watch your figure flaws disappear! You've already polished your strong points. By concentrating on the type of exercise you often avoid (cardio or weights), your figure flaws (and fat layer) will shrink. Elevate your weaker Aspect to equal your strength, and you'll Get a Bonus-a beautiful body That Quickly Becomes visibly tighter and firmer in all the right places.

The Pillars of Ascension are otherworldly HyperTerrains from the surface of The Battlefield that can be erected several hundred meters tall. Visualize these outlandish formations towering overhead to create the ideal scape for galactic adventures, faction struggles, and do-or-die starfighter dogfights.

Ascension is one of the most relaxing and euphoric meditation music recordings you will ever experience. This beautiful music accomplishes something rather rare in that it is both relaxing and inspiring at the same time.

Internet-connected refrigerators, electronic pens that record and send your written message to your PC, wearable computers-all are examples of the latest technology gadgets designed to improve our lives. There are also appliances we're more familiar with-the home stereo, PC with email, and VCRs-whose usability could be improved exponentially, when networked to other appliances. Each chapter of Easy Living in the Digitally Connected Home presents a new piece of hardware or software, explains a networking concept needed to use and network the home appliance featured, and includes a separate section entitled "I Bet You Didn't Know" that highlights new uses for common applications, the Web or other appliances.

The Sons of Ether and the Virtual Adepts are two very interesting Traditions, but the material provided before this book barely touched on the gear they used to battle their former colleagues in the Technocracy. The first edition Technocracy books had a lot of neat gadgets included in them, which really gave players and storytellers a feel for what they do. One can learn a lot about a society by studying their tools. Though the Tradition books written for the Sons of Ether and the Virtual Adepts were entertaining to read, there was little mention of specific gear, thus there was a large hole in their cultural development. The Technomancer's Toybox remedied this problem. This is a no nonsense book about the devices (talismans)