This workout provides three, 20 minute yoga inspired stretching sessions. It is accessible to all levels, from novices to advanced yogi's wishing for a sequence within which to really deepen their personal practice. Mimi instructs the workout alone. She chose to do the instruction in voiceover which I felt was perfect for this type of stretching. The music offered a "new age" melody which was relaxing and soothing. The set was pure white and Mimi wore an all white outfit and performed the workout on a white shaggy rug. I thought it was visually appealling and created a sense of calmness.

Safe and effective exercises for Beginners! A beautifully produced blend of flowing stretches and gentle toning. It covers all aspects of back health: relaxation, strength and flexibility. The first segment focuses on back alignment and breathing; the second on strengthening the back and its opposing ab muscles. This easy-to-follow exercise video is appropriate for any age and level of fitness. Join Mimi Solaire, yoga instructor, in these gentle and effective classes filmed in the pristine setting on Whitdsunday Islands, Australia. Join Mimi Solaire, yoga instructor, in these gentle and effective classes filmed in the pristine setting on Whitdsunday Islands, Australia.