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10 Minute Trainer: Tony Horton's Workout for the Busiest People Fitness
English | DVD-Rip | DivX 3 Low 1201kbps | 720x480 | MP3 96kbps | 1.15GB
Authored by Beachbody | Duration: ~ 110m | Released: 2008
Genre: eLearning
Having trouble finding the time to work out? Turn to Tony Horton's 10-Minute Training system, a series of ultra-efficient workouts designed to tone and trim your body in just 10 minutes per day. Hosted by personal trainer Tony Horton, the workouts take a unique approach to your fitness. Instead of starting with your cardio and then working your different body parts one at a time like most long workouts, Horton stacks them, so you get your fat-burning cardio, total-body toning and sculpting, and ab workouts at the same time. The breakthrough Super Stacking Technique--which employs resistance bands for maximum efficiency--is like multitasking for your muscles. To further boost your workouts, Horton added an easy-to-follow eating plan that helps you lose weight and tone your body from head to toe. The 10-Minute Training system is ideal for everyone from busy moms and dads to CEOs to traveling business professionals.
Beachbody – Tony Hortons Power 90 Series
English | 480 x 320 | AVI XVID 637 Kbps | MP3 128Kbps | 8.8 GB
Genre: eLearning
Tony Hortons Power 90 Boot Camp is a revolutionary weight loss and body transformation program that’s so simple and effective, you’re guaranteed to go from the body you’ve got to the body you’ve always wanted in just 90 days!
Full 10 Minute Trainer | 5.92 GB
Having trouble finding the time to work out? Turn to Tony Horton's 10-Minute Training system, a series of ultra-efficient workouts designed to tone and trim your body in just 10 minutes per day. Hosted by personal trainer Tony Horton, the workouts take a unique approach to your fitness. Instead of starting with your cardio and then working your different body parts one at a time like most long workouts, Horton stacks them, so you get your fat-burning cardio, total-body toning and sculpting, and ab workouts at the same time. The breakthrough Super Stacking Technique--which employs resistance bands for maximum efficiency--is like multitasking for your muscles. To further boost your workouts, Horton added an easy-to-follow eating plan that helps you lose weight and tone your body from head to toe. The 10-Minute Training system is ideal for everyone from busy moms and dads to CEOs to traveling business professionals.
Beachbody 10 Minute Trainer Disc 1 | 2.35 GB
The secret behind my 10-Minute Training system is my breakthrough Super Stacking Technique using resistance bands. I combined the most effective moves I know into each 10-minute workout. Here's how it works: instead of starting with your cardio, then working your different body parts one at a time like most long workouts, I stack them, so you get your fat-burning cardio, total-body toning and sculpting, and abs workouts at the same time—in just 10 minutes, from start to finish! Not a second is wasted! It's multitasking for your muscles! Give yourself 10 minutes. You deserve it. And best of all, I bet when you're done, you'll want to do another 10-minute workout. And you know what that means . . . better, faster results!
Beachbody 10 Minute Trainer Disc 2 | 1.94 GB
The secret behind my 10-Minute Training system is my breakthrough Super Stacking Technique using resistance bands. I combined the most effective moves I know into each 10-minute workout. Here's how it works: instead of starting with your cardio, then working your different body parts one at a time like most long workouts, I stack them, so you get your fat-burning cardio, total-body toning and sculpting, and abs workouts at the same time—in just 10 minutes, from start to finish! Not a second is wasted! It's multitasking for your muscles! Give yourself 10 minutes. You deserve it. And best of all, I bet when you're done, you'll want to do another 10-minute workout. And you know what that means . . . better, faster results!
10 Minute Trainer Disc 3 Tutorials | 2.9GB
The secret behind my 10-Minute Training system is my breakthrough Super Stacking Technique™ using resistance bands. I combined the most effective moves I know into each 10-minute workout. Here's how it works: instead of starting with your cardio, then working your different body parts one at a time like most long workouts, I stack them, so you get your fat-burning cardio, total-body toning and sculpting, and abs workouts at the same time—in just 10 minutes, from start to finish! Not a second is wasted! It's multitasking for your muscles! Give yourself 10 minutes. You deserve it. And best of all, I bet when you're done, you'll want to do another 10-minute workout. And you know what that means . . . better, faster results!
The Ten-Minute Trainer: 150 Ways to Teach it Quick and Make it Stick!
Pfeiffer | 2006 | ISBN: 0787974420 | 300 pages | PDF | 10 MB
Discover more than one hundred of Sharon Bowman's training-room-proven exercises and activities -- many derived from the high-impact strategies of NLP and Accelerated Learning -- and reduce delivery time, increase retention and improve knowledge and skill transfer. These back-pocket activities are easy, quick, topic-related, and fun, and you can draw on with a minimum of preparation.
Xiaoyaoshuai : Wuji System Free Fighting Take Down Routine
English | 00:59:40 | WMV | 640x400 | 25.00fps 1868 Kbps | MP3 128 Kbps 44.1khz | 703MB
Genre: eLearning
Xiaoyaoshuai is designed for everyone interested in the practical take down applications of martial arts movements. Whether you are an internal or external style martial artists, you will find this routine to be beneficial to your training and to enhance your understanding of martial arts movements. Shuaijiao (take down) is used during close range combat situations where kicking and punching are not applicable or effective. Shuaijiao techniques are often trained individually. The Xiaoyaoshuai routine links together 36 effective and practical techniques, seamlessly from one application to the next; making it easy to learn take down techniques with or without a partner. Xiaoyaoshuai is the first published take down routine in the history of Chinese martial arts. Never before has there been a routine so well designed with effective and practical take down techniques in every move. It is truly one of a kind.![Beachbody One on One with Tony Horton [Volume 2 - Disc 4: 10-Minute Crusher Pack] Beachbody One on One with Tony Horton [Volume 2 - Disc 4: 10-Minute Crusher Pack]](http://i43.tinypic.com/256tklv.jpg)
Beachbody One on One with Tony Horton [Volume 2 - Disc 4: 10-Minute Crusher Pack] | 2.44 GB
One on One brings you up close and personal with Tony Horton as he pushes you to reach ever-higher levels of fitness. You get raw, unfiltered footage right from the source, with no edits, no retakes, and no audience to distract you—it's just you and Tony doing all-new, high-intensity workouts.
The Trainer's Journey to Competence: Tools, Assessments, and Models (The Skilled Trainer) by Jean Barbazette
Publisher: Pfeiffer | 2005-08-24 | ISBN: 0787975230 | 336 pages | PDF | 12 MB
The Trainer’s Journey to Competence draws on Jean Barbazette’s thirty-five years of experience in training trainers. The book serves as both a useful source of career advice for those in the training field, and as a starting point for creating a role-specific professional development plan. Professional trainers can use this resource to assess their knowledge, skills, and attitudes and use this information to create an individual development plan. The book can be equally helpful when creating internal training certification programs for organizations.
RSD Free Tour 2011 Bonus Videos HD
English | FLV | VP6F 996 kbps 25 fps | 1920x1080 | MP3 128 kbps 44 KHz | 1.26 GB
Genre: elearning
Official Free Tour 2010 Compilation" (Including 2 Never Before Seen Videos)
"The Lost Tape" (35 minutes From Tyler's Best Underground Event)
This is from the restricted section of the freetour bonus videos website at rsdfreetour.com/bonus which is no longer available for the public to access.
Pro Motion Menu Kits - 1,2,3,4,6,7 + Bonus(Free Tutorials Hosted by Jon Geddes) | 1.95Gb
Each menu kit is a single downloadable zip file containing a complete set of tools to transform your finished edit into an impressive final product. The kit includes pre-designed templates for your DVD menu, cover, and label with matching themes and color palettes that are far superior to the generic templates bundled with your authoring software. Our menus boast incredible 3D animated motion menu transitions with included sound FX, and the entire kit is quick and easy to customize.
The Doobie Brothers - Minute By Minute (2005) (24Kt Gold Disc)
EAC Rip | 10 tracks | APE - Log - Cue | Full Covers | Release: 2005 | 212 MB
Genre: Rock, Pop, R&B | Label: Audio Fidelity
15-minute Spanish (Eyewitness Travel Language 15 Minute Guides)
Publisher: DK ADULT | 2005 | PDF | 160 pages | ISBN: 0756609208 | 17.1Mb
With an innovative, visual approach the Eyewitness Travel 15-Minute language guides are the ideal tools for people who need to learn a language fast.
Access 2003 Personal Trainer (Personal Trainer (O'Reilly)) by Customguide Inc
O'Reilly Media; 1 edition (March 14, 2005) | ISBN-10: 0596009372 | CHM | 348 pages | 9,1 Mb
As the most popular database management program on the market, Microsoft Access didn't need much improvement. But with the release of Access 2003, Microsoft managed to further enhance the way people organize, access, and share information.
15-Minute Dance Workout (15 Minute Fitness)
Dorling Kindersley (2 Jan 2009) | ISBN: 1405332158 | 96 pages | PDF | 21 MB
If you want to feel more toned and energised but don’t have the time, find out how following this dance workout book and DVD set Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15-minute dance workout routines and get your body tip top in no time.
Free Templates for Wordpress 2.8 – Falkner Press Pack + 10 Bonus templates | RAR | 8.64 MB
Tony Bennett - Young Tony (FLAC) (2007)
EAC Rip | Flac(tracks) - cue - log | 590 MB | 4 CD | Full Scans
Genre: Jazz
Tony Horton, Judi Williams - Tony & the Kids!
XVID | English | 480x352 | AVI | 25 fps 1795 kbps | MP3 128 kbps | 477 MB
Genre: eLearning
Description:
Give your kids something to jump about!
Tony Horton from BeachBody has teamed up with Judi Williams and made this fitness dvd - Recommended for kids age 5 to 12 (and parents who want to act like kids). Over 30 minutes of fitness and fun to improve your coordination, flexibility, and tone!
It's Tony & the Kids!, the fun and stimulating exercise program created just for kids (young and old!) by Tony Horton with Judi Williams.
There's never been a better way to get your kids excited about exercise and give them a fun way to burn off that excess energy! Tony makes fitness fun!
15-Minute Abs Workout (15 Minute Fitness)
Dorling Kindersley | 2009-01-02 | ISBN: 140533214X | 132 pages | PDF | 19 MB
If you want to strengthen your torso and flatten your stomach but don’t have the time, find out how by following this Abs workout book and DVD set Created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton. Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15-minute Abs workout routines and get your body tip top in no time. Clear at-a-glance fold-out pages show you exactly what to do and the live action 60 minute DVD demonstrates each of the four key exercises so you can master techniques. A total fitness package – exercising at home has never been easier or quicker!Partner
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#1 E-Books » Video Training → 10 Minute Trainer: Tony Horton's Workout for the Busiest People Fitness
Published by: jihanova on 27 September 2011 |
0
#2 E-Books » Video Training → Beachbody – Tony Hortons Power 90 Series
Published by: kimth2 on 7 November 2010 |
0
#3 E-Books » Video Training → Full 10 Minute Trainer
Published by: kennyking on 12 April 2010 |
0
#4 E-Books » Video Training → Beachbody 10 Minute Trainer Disc 1
Published by: burtonfly on 12 March 2010 |
2
#5 E-Books » Video Training → Beachbody 10 Minute Trainer Disc 2
Published by: burtonfly on 12 March 2010 |
1
#6 E-Books » Video Training → 10 Minute Trainer Disc 3 Tutorials
Published by: newsoft88 on 31 March 2010 |
0
#7 E-Books → The Ten-Minute Trainer: 150 Ways to Teach it Quick and Make it Stick!
Published by: NguyenSon on 20 January 2011 |
0
#8 E-Books » Video Training → Xiaoyaoshuai : Wuji System Free Fighting Take Down Routine
Published by: hung71289 on 15 February 2011 |
0
#9 E-Books » Video Training → Beachbody One on One with Tony Horton [Volume 2 - Disc 4: 10-Minute Crusher Pack]
Published by: kennyking on 13 May 2010 |
0
#10 E-Books → The Trainer's Journey to Competence: Tools, Assessments, and Models (The Skilled Trainer)
Published by: Book-share on 28 July 2011 |
0
#11 E-Books » Video Training → RSD Free Tour 2011 Bonus Videos HD
Published by: oneagain on 22 September 2011 |
0
#12 Graphics » Template → Pro Motion Menu Kits - 1,2,3,4,6,7 + Bonus(Free Tutorials Hosted by Jon Geddes)
Published by: CR9 on 18 July 2010 |
0
#13 Music → The Doobie Brothers - Minute By Minute (2005) (24Kt Gold Disc)
Published by: chinwue on 29 June 2011 |
0
#14 E-Books → 15-minute Spanish (Eyewitness Travel Language 15 Minute Guides)
Published by: sheva370 on 19 August 2010 |
1
#15 E-Books → Access 2003 Personal Trainer (Personal Trainer (O'Reilly)) by Customguide Inc
Published by: iBook2 on 3 May 2010 |
0
#16 E-Books → 15-Minute Dance Workout (15 Minute Fitness)
Published by: ceo2009 on 18 May 2010 |
0
#17 Graphics » Template → Free Templates for Wordpress 2.8 – Falkner Press Pack + 10 Bonus templates
Published by: iBook on 13 March 2010 |
0
#18 Music → Tony Bennett - Young Tony (FLAC) (2007)
Published by: gon_171 on 27 June 2011 |
0
#19 E-Books » Video Training → Tony Horton, Judi Williams - Tony & the Kids!
Published by: hung71289 on 17 December 2011 |
0
#20 E-Books → 15-Minute Abs Workout (15 Minute Fitness)
Published by: rosea on 30 May 2010 |
0
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