Trainer to world-famous supermodels, Leandro Carvalho combines Brazilian dance, cardio, and his own signature lower-body sculpting moves to lift, firm, and shape your behind for a rear view you've only dreamed about. Introducing Leandro Carvalho's world famous Brazil Butt Lift! It's the surefire way to transform your booty from saggy to sexy, from droopy to dreamy, and from pear-shaped to PERFECT!
Brazil Butt Lift is the secret weapon for the world's top lingerie and bikini supermodels, and it's been featured in top fitness magazines. Now for the first time, Leandro has developed a sizzling-hot at-home DVD workout system to make you look Divine from Behind
Brazil Butt Lift is a dynamic blend of fat-melting cardio, Brazilian dance, and lower-body sculpting moves that will redefine your behind. The secret is Leandro's Triangle Training method that targets every muscle
fiber of your booty

"The Brazil Butt Lift is one of the latest and sexiest additions to Beachbody’s In-Home Fitness programs family for this Fall. Designed by the legendary Leandro Carvalho, renowned for sculpting the bodies of the most beautiful supermodels, Brazil Butt Lift is the answer to how to get a gorgeous, beautiful rear without a surgeon - and without leaving the comfort of your own living room!"

The Brazil Butt Lift is one of the latest and sexiest additions to Beachbody’s In-Home Fitness programs family for this Fall. Designed by the legendary Leandro Carvalho, renowned for sculpting the bodies of the most beautiful supermodels, Brazil Butt Lift is the answer to how to get a gorgeous, beautiful rear without a surgeon - and without leaving the comfort of your own living room!

Bum Bum is a fitness DVD included with the Brazil Butt Lift fitness program by Leandro Carvalho and is his signature workout. Bum Bum (pronounced boom-boom) means booty.

* RIO EXTREME – Break through exercise plateaus with this challenging workout
* ABS RAPIDO – Slim and strengthen your abs with this tummy-tightening workout
* UPPER CUTS – Incorporate kickboxing moves into your workout for sleek, sexy arms
Tools to intensify your workout:
* BOOTY BOOSTER ANKLE WEIGHTS – use these ankle weights to build stamina and intensify your workout.
* 2 ADDITIONAL BOOTY RESISTANCE BANDS – use the different booty resistance bands to adjust to customize your workout to your own level. Increase your muscle endurance with the stronger band, and burn fat and sculpt lean muscle with the lighter strength band.

The exercise sets presented here are effective and will get you the results that you're after over time. Good stuff.

Love the Axe session.....Samba anyone? You will too if you love to shake your booty :-) You may even learn a step or two that you can show off on the dance floor. The Tummy Tuck section indicated above is nothing special but will get you results. No complaints here.

A fitness expert, and a kickboxing champion. The 1997 Kick Butt shows Kristoff St. John, star of the soap opera The Young and the Restless, holding his own with trainer Jackie Vankatwyk and three-time European kickboxing champion Badrino Kocktane. The scene is a boxing ring in a real boxing club- very austere and macho. You should already know kickboxing techniques to do this workout safely, because it offers very little instruction- participants are supposed to watch and follow Kocktane, who gives a few barely audible instructions, aided by some clear voiceovers from Vankatwyk. The moves are repeated drills without patterns. The camerawork is quite busy, with frequently changing angles. After a 25-minute kickboxing workout, you spend about five minutes with weights, followed by five minutes of abs workout, then a 10-minute

Description: Sadie Lincoln - Barre3: Total Body Lift Workout (ExerciseTV)
barre3 designed to transform the body into three areas: balance, strength and flexibility.
This fusion complex combines ballet exercises, yoga and Pilates.

A challenging, straight-forward and totally lower-body-focused workout. You’re sure to reshape your hips and buttocks with this non-stop series of easy-to-follow — but very intense — exercises. No fancy Pilates moves here, this program features proven classics like hamstring curls and reverse bridges, kickbacks and gluteal lifts, lunges and squats. It’s tough, but also surprisingly varied (e.g. it’s not just plain “squats” — you also get “squat kicks,” “pulse squats” and “squats holding weights”). Requires 3 to 10 lb. dumbbells or a body bar

Makeover Your Abs, Butt, and Thighs-FAST! Is a challenging yet doable 30-minute Pilates workout that targets those common trouble zones that every single one of us enounters at some time in our lives. In just a matter of weeks you'll see your body redefined: You'll get flat abs, a firm butt; and lean, shapely thighs.

Inspired by Brazilian dance styles this DVD is a fun and effective workout. It brings together the rhythms and energy of Afro-Brazilian percussion and the sensuality of Brazilian dance! Filmed in a beautiful outdoor setting, this DVD will inspire you to shape up! The Brazilian Dance workout is a energetic 60 min. cardio workout for all fitness levels. The easy-to-follow workout combines the rich and intoxicating dances and rhythms of Brazil: Samba, Samba Reggae, African, Axé and Frevo moves and many others. It is a great routine that will make you sweat and put a smile on your face. It's all about letting the rhythm move you and celebrating life! Brazilian Style!

The Brazilian Dance Workout By Vanessa is already a classic. Named one of the top 10 DVDs of the year by Fitness Magazine and Women's Health and Fitness, this is a fitness title like no other, it paved the way for the current interest in Brazilian Dance and lifestyle! As Shape Magazine says: Exhilarating total whole-body workout! Inspired by Brazilian dance styles this DVD is a fun and effective workout. It brings together the rhythms and energy of Afro-Brazilian percussion and the sensuality of Brazilian dance! Filmed in a beautiful outdoor setting, this DVD will inspire you to shape up! The Brazilian Dance workout is a energetic 60 min. cardio workout for all fitness levels. The easy-to-follow workout combines the rich and intoxicating dances and rhythms of Brazil: Samba, Samba Reggae, African, Axé and Frevo moves and many others. It is a great routine that will make you sweat and put a smile on your face. It's all about letting the rhythm move you and celebrating life! Brazilian Style! #1 Dance Workout of the Year! - By Fitness Magazine. Named the Number 3 Overall Fitness DVD of the Year - By Fitness Magazine! Full of Energy and Fun... ideal for burning major calories! - Weight Watcher's Magazine. If you love to dance or enjoy Latin sounds, this is the workout for you!- Sweat Magazine. One of the top 10 fitness DVDs of the year! Women's Health & Fitness. * New cover art released. DVD content as 1st edition.

This workout is quick (3 x 10 minute series for abs, butt and thighs.) It's great for times when you want to do SOMETHING but not get exhausted. I did it in the morning when I was still a bit sleepy, and it worked to get me warmed up and sweating a bit.
Chris's cues are usually clear although I did mess up a few times when first watching it, but I'm a bit clumsy. Her stretching is very fast, and I paused the DVD to keep holding positions in order to actually feel the full stretch, but other than that the workout was fine. If you are quite fit then this DVD will probably bore you and barely break a sweat. I work out regularly but neglect my lower body as far as lunges, squats, etc. so I wanted something to ease me back into such exercises. If you have knee problems you won't like the squat or lunge series.

We all want to have a positive impact, but often, despite our best intentions, we're tripped up by subtle psychological states we're not even aware of. It doesn't have to be that way. In Lift, Ryan and Robert Quinn combine cutting-edge social science and real-world examples to describe four mindsets that will help you become aware of the unconscious ways you're holding yourself and others back. They offer tested, practical guidelines and practices for exerting positive influence in any situation. The Quinns go beyond mere tactics--if you take the lessons in Lift to heart, you will not simply wield positive influence, you will by your very nature become a positive influence.