E-Books → Bodybuilding: The Black Book Of Training Secrets




Published by: asus123 on 25 December 2010  |   0       | Report post

Bodybuilding: The Black Book Of Training Secrets
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Bodybuilding: The Black Book Of Training Secrets | 9.5MB

If you want to be bigger, stronger, faster and more powerful, you have found the book to get you there. This is a great book because it was written by a great coach: Christian Thibaudeau. Like all respected and influential coaches, Christian has a strong background in athletic training, but he's not confined by it. He blends his education and his hands-on experiences into a training philosophy that can benefit anyone from elite athletes to weekend warriors to those of us who just want to look great naked.

Yes it's true… after months and months of waiting, the first edition of The Black Book of Training Secrets is finally available. I agree that the title may sound a bit much… after all, most coaches (me included) have shouted high and wide that there's no such thing as secret-training methods. I still believe that to be true. However, there are quite a few things that may very well make the difference between wasting your time in the gym year after year and making seemingly unbelievable progress. While these things may not seem revolutionary to those "in the know," they are indeed "secrets" to most trainees and understanding them will make all the difference in the world as far as gains are concerned.
At first I wanted to name the book Thibaudeaubuilding. Although cute, I found it to be quite restrictive. Sure this book will give you a lot of info on how to build muscle and a better physique, but you'll also learn how to maximize your strength, power, and speed, not to mention how to evaluate your needs or the needs of your clients. The book is so inclusive and full of various tips and methods that I needed a name that would at least give you an idea of what it contained.
Comments:
The Black Book of Training Secrets is crammed full of valuable information on a variety of subjects. When I first flipped through the pages glancing over pictures and diagrams I felt a little disappointed. I felt I had in my hands another theoretical strength training book that bombarded the reader with science leaving the reader wondering how to apply any of this to the gym. But, as I dove into the text, I noticed that Thibaudeau was doing something a little different - he was presenting the theory in an easy-to-understand format followed by his personal take on each subject. And, in almost every chapter, a real world application was included to accompany the idea.



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