E-Books → Dr. Natasha Turner - The Hormone Diet




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Dr. Natasha Turner - The Hormone Diet
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Dr. Natasha Turner - The Hormone Diet
Publisher: Random House Canada | 2009 | ISBN: 0307356485 | Pages: 466 | Scan PDF | 301 MB

Lose fat, gain strength and to live younger longer are the promises given by Dr. Natasha Turner, author of The Hormone Diet.
Turner promises that you’ll experience good sleep, great sex and less headaches, stress, fatigue and weight gain once you successfully get your hormones in balance. These are some promises I couldn’t pass up, so as of last Monday I’m officially on the hormone diet.

Step one, of the three step program is to set-up your home, mind and goals. I had to “detox” my kitchen, (goodbye ice cream and coffee!) prepare my bedroom and figure out wmy weaknesses by answering a few questions from Turner’s book.

Step 2 was the official detox. After a week of being on the detox I have become a mini Martha Stewart. I am so use to microwaving a bag of popcorn for dinner that I have never used my kitchen. This detox forced me to use my virgin kitchen and to plan ahead. The first couple of days I had a horrible headache due to my addiction to caffeine, but now I can easily attend my morning meetings without wanting to sneak a sip from my coworkers cup. I have yet to be hungry since healthy food really does keep you full.

Eliminating all potentially problematic foods from your diet, including wheat, corn, peanuts, oranges, dairy foods, meats, sugars, as well as caffeine is so that we can better understand how they affect our body when we reintroduce them later. I will begin by reintroducing rye on Thursday morning!

Step 3 is to “restore your strength, vigour and radiance.” Turner provides three weight training programs that definitely provide a full body workout. She also recommends a healthy and regular sex life- with or without a partner. I have been working out less than I am use to, but feel that I am seeing better results because I’m finally eating to help my muscles and resting enough to give them the chance to recuperate.

I’ve only been following the hormone diet for a week now and am definitely reaping the benefits! I have more energy, feel better, stronger and have developed the cooking skills to impress any man!

Dr Natasha Turner has kindly agreed to answer questions for WatchMojo.com. Let us know what you want answered and we’ll be sure to get the answer.

Check back in a week to see how week two goes- or you can just start the detox on your own.

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