E-Books → Simon Brown - Macrobiotics for Life - A Practical Guide to Healing for Body, Mind, and Heart (2009)




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Simon Brown - Macrobiotics for Life - A Practical Guide to Healing for Body, Mind, and Heart (2009)
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Simon Brown - Macrobiotics for Life - A Practical Guide to Healing for Body, Mind, and Heart (2009)
Publisher: North Atlantic Books | 2009 | ISBN: 1556437862 | Pages: 23 | Scan PDF | 392 MB

Macrobiotics for Life presents a complete, holistic approach to health that can be applied to the body, mind, and soul. Combining the concept of a healthy, natural-foods lifestyle with a philosophy of self-love, macrobiotic expert Simon Brown explains how food, exercise, and bodywork can create greater physical health. Written in an accessible, easy-to-understand style, the book takes readers through simple steps beginning with thought, exercise, and diet, and shows how to bring macrobiotic practice into everyday life. Topics include healing the mind (letting go of assumptions and judgments), healing the heart (listening to one’s emotions), and healing the body (caring for one’s skin, energizing one’s organs, and creating a healthy digestive system).Brown offers extensive information about macrobiotic foods @tips for eating out, saving time in the kitchen, dealing with food cravings and a variety of menu plans to help readers get started, including a time-saver weekly menu. A full range of nearly 100 recipes provides the essential resources for experiencing macrobiotics, and sixteen striking color photographs illustrate meals that are both delicious and nutritious to help readers see the variety of options that are available.

Paperback: 392 pages
Publisher: North Atlantic Books; 1 Original edition (August 4, 2009)
Language: English
ISBN-10: 1556437862
ISBN-13: 978-1556437861


5.0 out of 5 stars Comprehensive Approach to Macrobiotics, August 31, 2009
By Nora "library person" (Los Angeles county)


Just published in August 2009, this is a 353-page classic reference for all those interested in macrobiotics (MB), especially for those who want to transform their lives, but don't know where to start. The psychological foundations of both lifestyle change and consistency are expertly presented. If you went macro decades ago but still have psychological issues to deal with, this is the book for you. If you know someone who meets that description, this is the book for them -- especially if they're the type that are hard to buy gifts for. This book traverses so many everyday nitty-gritty issues with a healing focus, expert guidelines and exercises, and an abiding compassion. In essence, with this book, and despite the age of anomie in which we live, your MB journey will no longer be taken alone.

Macrobiotics For Life also contains major sections on healing the body, macrobiotic principles, practical advice, the special needs of babies and children, menu plans, recipes, and more. Many stunning color photographs accompany the 47 delectable new recipes. Several recipes for fish dishes are among those, reversing the trend of too many recent MB books which contain few or no fish recipes. Wonderful menus for recovery, alkaline-forming and low glycemic index lifestyles are provided, along with many other menu ideas for satisfying breakfasts, lunches, dinners, hot drinks, snacks, and juices. A final section, missing too long from the MB literature, is a list of 27 websites of MB contributors and colleagues, with a range of resources, recipes, treatment centers, recommended readings, and more.

If you can't afford to buy another book right now, ask for this book at your local library; while there, ask if they plan to provide e-book readers such as the $199.00 Sony reader on which you can "check out" new books for 21 days for free. That reader was just announced this week.

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