E-Books → Prevention Fitness Systems Express Workout - Belly Butt & Thighs (Chris Freytag)




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Prevention Fitness Systems Express Workout - Belly Butt & Thighs (Chris Freytag)
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Prevention Fitness Systems Express Workout - Belly Butt & Thighs (Chris Freytag)
2005 | DVDRip | English | 0:32 | 720x480 | XviD @1500kbps | Mp3 @320kbps | 768 MB

This workout is quick (3 x 10 minute series for abs, butt and thighs.) It's great for times when you want to do SOMETHING but not get exhausted. I did it in the morning when I was still a bit sleepy, and it worked to get me warmed up and sweating a bit.
Chris's cues are usually clear although I did mess up a few times when first watching it, but I'm a bit clumsy. Her stretching is very fast, and I paused the DVD to keep holding positions in order to actually feel the full stretch, but other than that the workout was fine. If you are quite fit then this DVD will probably bore you and barely break a sweat. I work out regularly but neglect my lower body as far as lunges, squats, etc. so I wanted something to ease me back into such exercises. If you have knee problems you won't like the squat or lunge series.
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