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- Free Download - DownArchive » E-Books » Anger Management Course and Training
Anger Management Course and Training : Complete Handbook for Running your Own Anger Management Workshops
Emereo Pty Ltd | 2008 | ISBN: 1921523972 | 152 pages | PDF | 5,3 MB
common skill this book and most anger management programs teach is learning assertive communication techniques. Assertive communication is the appropriate use of expressing feelings and needs without offending or taking away the rights of others. It is typically started with the use of “I” statements followed by a need statement. For example, “I feel upset when you don't take my feelings into consideration when you talk about your past relationships.
I hope you can be more thoughtful and know what you should and should not say the next time.”With regard to interpersonal anger for example, this book recommends that people try, in the heat of an angry moment, to see if they can understand where the alleged perpetrator is coming from. Empathy is very difficult when one is angry but it can make all the difference in the world. Taking the other person's point of view can be excruciating when in the throes of anger, but with practice it can become second nature.
The main issue of anger management is that anger is regarded as an incorrect projection of the mind, so that insight can ultimately correct the mind and eliminate anger completely. This book helps you gain that insight.
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E-Books → Anger Management Course and Training
Published by: vinashare on 10 February 2010 | 
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