E-Books » Video Training → Sara Ivanhoe - Yoga on the Edge




Published by: pspfuntime on 21 April 2010  |   0       | Report post

Sara Ivanhoe - Yoga on the Edge
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Sara Ivanhoe - Yoga on the Edge | 1.49 GB
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Three totally non-intimidating yoga programs filmed on a tranquil Bahamian beach. The workouts have a unique spontaneity and authenticity because they were created in the moment -- Sara didnt pre-plan the moves. Instead, she let her feelings and surroundings guide the movement selection (so every pose isnt perfect, and she doesnt expect yours to be perfect either.

Sunrise is the first workout; its the most challenging with the largest variety of positions. High Noon is next; its focused on breath and balance. Sunset is the last program; its designed to calm your mind and body at days end. Instrumental music with soft, yoga-style chanting.

Level: Intermediate.
Total length of all three workouts: 121 minutes.



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