E-Books » Video Training → Kim Kardashian’s Fit In Your Jeans By Friday: Amazing Abs (2009) DVDRip




Published by: asus123 on 8 May 2010  |   1       | Report post

Kim Kardashian’s Fit In Your Jeans By Friday: Amazing Abs (2009) DVDRip
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Kim Kardashian’s Fit In Your Jeans By Friday: Amazing Abs (2009) DVDRip
English | 927mins | 688x288 | 25fps | XviD | MP3 - 131kbs | 700MB
Genre: Documentary

Love Your Curves! A beautiful booty is essential to looking great in your jeans. But what good is a drop-dead bottom without a great top? Amazing Abs Body Sculpt is an ab defining and calorie burning workout utilizing isolation techniques to tighten, tone and accentuate your curves.

Warm up with chest, arm, ab sculpting and key stretches to get your body prepped for a posture improving workout. Trainer Jen Galardi believes itall starts with your core, and extra emphasis on abs is exactly what every girl needs to feel confident and sexy.

Kim’s first workout focuses on your core, arms, hams and balance in a great cardio workout, while her second includes pushups and stair runners and teaches proper breathing techniques.

Get your sweat on with:
- Core twists and plank extensions
- Ab and leg extensions
- Tummy sleeking core contractions
- Oblique lengthening standing crunches
- Hold and kick combos
- Standing tricep pulls, lifts, and extensions
- Pulse training
- Cardio plank drills

Finally, the “No Pooch Pull” hip lifts with plank holds make the bonus Ab Blast a tummy sleeking and posture improving must-do workout!

This workout will definitely help you Fit In Your Jeans By Friday!


Download links:
http://hotfile.com/dl/41861747/3c7820e/KK_Disc2.part1.rar.html
http://hotfile.com/dl/41861918/08d6a4f/KK_Disc2.part2.rar.html
http://hotfile.com/dl/41861947/7283f53/KK_Disc2.part3.rar.html
http://hotfile.com/dl/41862528/f2d2ad0/KK_Disc2.part4.rar.html




Mirror links:
http://www.fileserve.com/file/3YZt2gV/KK_Disc2.part1.rar
http://www.fileserve.com/file/DCShVHE/KK_Disc2.part2.rar
http://www.fileserve.com/file/7Spc5sw/KK_Disc2.part3.rar
http://www.fileserve.com/file/WNWkAU7/KK_Disc2.part4.rar




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Comments (1)

• abhayshanker Member Posts: 0 Comments: 134
• ->
  uploading links plz
  Posted on 29 May 2010 22:01

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