E-Books » Video Training → Flirty Girl Fitness - Pole Fit




Published by: kennyking on 19 May 2010  |   0       | Report post

Flirty Girl Fitness - Pole Fit
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Flirty Girl Fitness - Pole Fit | 3.97 GB

Pole Fit Do you want to get super fit and strong so you can get really good at your pole dancing spins and lifts? Here’s a whole new way to use your pole. We use the pole as a stabilizer and focus a muscle building and toning routine around it that will target the upper body, midsection, booty and legs, while at the same time giving you an intense fat burning cardio workout. This fun, high energy workout will leave you invigorated and more fit than you’ve ever been!




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