E-Books » Video Training → Lalo Fit Vol 2 The Freeze Technique




Published by: jihanova on 2 June 2010  |   1       | Report post

Lalo Fit Vol 2 The Freeze Technique
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Lalo Fit Vol 2 The Freeze Technique
English | MPEG-4 672x368 29.970fps | MP3 128Kbps | 501 MB
Genre: Video Training

A powerful, athletic-style interval workout that includes momentary "freezes" within the exercise sequences. These well-planned pauses boost the intensity by eliminating momentum as they also force true mental concentration (with an almost zen-like focus). The short cardio segments are mostly high-impact; they range from kicks and jumps to squat thrusts and power jacks. The high-rep, often multi-muscle toning sections feature a huge variety of challenging modifications (eg pushup variations: elbow-knee pushups, spider pushups, full rotation pushups and jump-squat pushups). Lalo's one-on-one voiceover cuing is calm and purposeful. Includes an on-screen timer. Requires 2 to 5 lb. dumbbells.


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Comments (1)

• gagan_1984 Member Posts: 0 Comments: 80
• ->
  thanks a lot buddy!!! for sharing it up
  Posted on 2 April 2011 14:35

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