E-Books » Video Training → Core Secrets - AB Assault




Published by: gfxfree on 7 June 2010  |   1       | Report post

Core Secrets - AB Assault
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Core Secrets - AB Assault
English | 640x480 | XviD | 23.976fps 4269kbps | Mp3 256kbps 44.1Khz | 698MB


This is a 20-min ab workout that's an add-on to the Core Secrets kit. It uses the stability ball and a set of dumbbells to add intensity. It's a solid high-intermediate ab workout with a big variety of unique core moves and weighted ab exercises. Good music, good instruction, some fun moves, some tough ones and a little humor make this workout a keeper.


Sceen:




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Comments (1)

• ahmed tabit Member Posts: 0 Comments: 33
• ->
  thanks for the share m8
  Posted on 7 June 2010 06:45

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