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Published by: bidesigner on 16 July 2010  |   0       | Report post

The Trainers Edge: Killer Butt
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The Trainers Edge: Killer Butt
English | Avi | 640x480 | 29.97fps 1393kbps | Mp3 128Kbps 48000Hz | 479Mb
Genre: Video Training



A challenging, straight-forward and totally lower-body-focused workout. You're sure to reshape your hips and buttocks with this non-stop series of easy-to-follow - but very intense - exercises. No fancy Pilates moves here, this program features proven classics like hamstring curls and reverse bridges, kickbacks and gluteal lifts, lunges and squats. It's tough, but also surprisingly varied (e.g. it's not just plain "squats" - you also get "squat kicks," "pulse squats" and "squats holding weights"). Requires 3 to 10 lb. dumbbells or a body bar.





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