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Published by: haiz2 on 22 July 2010  |   0       | Report post

Anastasia - Yoga Pulse - Easy Power & Flexibility for Tennis
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Anastasia - Yoga Pulse - Easy Power & Flexibility for Tennis
English | VOB 720 x 480 | 29.97 fps | 1023MB
Genre: Video Training


This easy and fun 45-minute program will change your tennis game, if practiced regularly! The power and flexibility program, taught by a certified yoga teacher and a yoga for tennis expert Anastasia, is divided into three parts:

* stretches to try before you play tennis to prepare you for your best game
* power-generating exercises to do in between the matches, to strengthen your muscles.
* flexibility exercises for after the game to relax and stretch your body. Regular practice of easy flexibility and power exercises can help you reduce muscle tension , improve circulation, reduce anxiety, stress and fatigue. It can improve alertness, make your muscles stronger and more flexible, decrease the risk of injury and help you to be more in tune with your mind and your body both on and off the court!










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