E-Books » Video Training → Kathy Smiths Project: YOU 8 workouts




Published by: jihanova on 4 September 2010  |   0       | Report post

Kathy Smiths Project: YOU 8 workouts
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Kathy Smiths Project: YOU 8 workouts
English | DivX 1557Kbps | 720x544 29.970fps| AC3 192Kbps | 2.62 GB
Genre: Video Training

Created by fitness icon Kathy Smith, Project: YOU is a breakthrough in fitness and weight loss using Kathy's exclusive "Metabolism Acceleration" method. This proven method combines her Fat Burning, Strength, and Core / Flexibility workouts
Project: You! It is a very nicely produced set that can probably be enjoyed by people of all levels. As someone who prefers advanced workouts, I would NOT choose to use all of these workouts, but there are definitely some parts that I enjoy. I would especially recommend this to someone who is new to exercising at home. It includes all aspects of working out - cardio / strength / flexibility - and is well taught so a beginner shouldn't be confused by the moves.
The set includes:
~ Foundations Cardio workout. A beginner level 30 minute workout which introduces moves used in other cardio workouts. Many will outgrow this, but might want to use for light days.
~ Power Push - 30 minute cardio workout, that on preview looked very similar to Foundations, with a bit more intensity from some added interval bursts.
~ Long Lean - 40 minute cardio workout. Looks like it has a similar moves, but a slightly longer steady state cardio.
~ Full Body Circuit - A nice 60 minutes Circuit workout that alternates cardio sections with heavier weight segments. This is the reason I purchased the set, and I am pleased with this workout. Because I wanted a more intense workout, I had to extend the intensity blasts. However, this was easy to do, and made the workout effective for me. The strength work is complete and effective also, when used with heavy weights.
~ Pilates Core - A very nice 20 minute pilates workout that focuses on moves that work your abs. This workout was more difficult than I thought it would be, and I think total beginners might struggle a bit with a few moves.
Different levels are shown for most of the workouts, which is a nice feature
3 Fat Burning workouts
Boost your metabolism, burn fat, and shed inches like crazy!


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