E-Books » Video Training → Keli Roberts - Breakthrough: Lower Body and Core & Upper Body and Core




Published by: jihanova on 29 September 2010  |   0       | Report post

Keli Roberts - Breakthrough: Lower Body and Core & Upper Body and Core
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Keli Roberts - Breakthrough: Lower Body and Core & Upper Body and Core
English | XVID 1661 Kbps | 640 x 480 29.97 fps | MP3 128 Kbps | 4.07 GB
Genre: Video Training

You will feel this workout right where it counts! Get ready for fun variations to sculpt and define your entire lower body and core muscles using only dumbbells, a medicine ball and a mat. Each Tri-Set sequence involves an exercise using dumbbells, followed by the same exercise performed more dynamically using a medicine ball, and finishes with a core exercise using the medicine ball. Breakthrough to improved posture, and stronger lower body and core muscles! You will find yourself wanting to workout again, and again,


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