E-Books » Video Training → Lower Back Focus Training - Improving your lower back health. At Home with Paul Zaichik




Published by: gfxfree on 3 October 2010  |   4       | Report post

Lower Back Focus Training - Improving your lower back health. At Home with Paul Zaichik
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Lower Back Focus Training - Improving your lower back health. At Home with Paul Zaichik
English | 640x480 | XviD | 29.97fps 747kbps | Mp3 90kbps | 327MB


Let me show you how to GET RID of BACK PAIN in less than 15 MINUTES a day! In this video I’ll take you through a great workout aimed at improving your lower back health. All the muscles surrounding your lumbar are properly stretched and strengthened. This leads to equilibrium and safe positioning for your lower spine.

Learn a series of easy exercises in a progressive program designed to eliminate or reduce back pain and prevent future problems! In this incredible DVD you will learn:

* The proper sequence of muscle stretching & strengthening - designed for those with back pain, as well as those, who wish to maintain a healthy back for years to come!
* A short (15 minute) extremely easy to follow morning sequence to jump start your day!
* A long (approximately 25 minutes) follow along routine to stretch your lower back and surrounding muscles!
* How to strengthen the muscles that protect your lower back and control the lumbar arch!
* How to breathe and focus the mind - aimed at helping you cope better with daily tasks, as well as improving your mental and physical health!

More info:
_http://www.elasticsteel.net/Get_Rid_of_Back_Pain_and_live_Pain_Free_DVD_p/lbft-dvd.htm


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Comments (4)

• Dustmite Member Posts: 0 Comments: 175
• ->
  Thanks :)
  Posted on 4 October 2010 08:04

• fiyasahamed Member Posts: 0 Comments: 20
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  Thank you very much for posting this..
  Posted on 15 October 2010 06:19

• slabvindu Member Posts: 0 Comments: 1
• ->
  Thanks guy, really needed this.
  Posted on 19 November 2010 03:29

• DeLaPaz Member Posts: 0 Comments: 62
• ->
  
  Posted on 11 November 2011 18:07

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