E-Books » Video Training → Zoe Luckers - Little Black Dress Workout




Published by: jihanova on 30 October 2010  |   0       | Report post

Zoe Luckers - Little Black Dress Workout
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Zoe Luckers - Little Black Dress Workout
English | MPEG2 8000 Kbps | 720 x 576 25fps | AC3 192 Kbps | 2.99 GB
Genre: Video Training

The hot star of 'Footballers Wives' showcases a regime that is five workouts in one to show you how to lose a stone and fit into that little black dress! This workout definately is the best for all round fitness and toning.
Five-ten minutes, but rather an intense workout.
* Workout - Warm Up - enough traditional occupation with side steps, squats, lunges and other moves designed to prepare the body for the basic exercises.
* Dance segment - Dance - Kardionagruzka additionally helps warm up muscles. Movement is not very complex, but require attention.
* Boxing - Boxing - The most intensive in terms of cardio workout with a lot of punches and kicks and squats.
* Exercises to improve the tone - Toning - Exercises in the style of Pilates.
* Yoga - Yoga - Stretching and posture.
Overall a nice workout, which I will periodically include a lesson plan.


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