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The first and second sequence of Ashtanga yoga
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The first and second sequence of Ashtanga yoga
XVID | English | 640x480 | AVI | 29.970 fps 843 kbps | MP3 122 kbps | 1.36 GB
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Yoga is freedom. This is love.This is pure, radiant, unencumbered joy. This is a complete awareness of the smooth, clear and polished. The practice of yoga itself is simply a collection of techniques to monitor what is happening here and now. These techniques lead to a full care about all the nuances, processes and forms of all that is happening at the moment, including our own thoughts and our freedom.
Yoga techniques are the only ways to preserve and present the focus is in any responsible. They are based on the relationship between ways of thinking, emotions, breathing, posture and general physiology of the body. Through yoga we can develop these systems the relationship between body, breath, thoughts and feelings. Then the body itself becomes the basis for education.
For example when people are tense and alert, they sit up straight. When they are sad or confused, their posture and breathing immediately reflect this. When listened attentively, their breath almost stopped and his mouth relaxed. These relationships are studied in detail and has been used for thousands of years.
What is Ashtanga Vinyasa Yoga?
Ashtanga Vinyasa is intended to reveal the full depth of йога. This is a systematic, step by step develops awareness of the practice, do not neglect weaknesses and adjust to the strong. This approach, called Vinyasa means sequence. It implies a reasonable, balanced development and brings an amazing strength, flexibility and clarity of mind.
Proceeding from the principle of vinyasa were created different leading to progress a series of poses based on the movements of Surya Namaskar (Sun Salutation), as a link. which also include the use of pranayama and meditative concentration with the eyes, done during the asana practice, it was the sage Vamana in the ancient Sanskrit text of the Yoga Korunta. This text was likely lost until such time as it re-opened at the beginning of this century eminent Indian yoga master Krishnamacharya in Mysore. His disciple K. Pattabhi Jois, who aggressively seized with this method was authorized to store, refine and communicate this Vinyasa - system. Formal method of Ashtanga Vinyasa consists of 6 series of asanas designed to train the body, breath and consciousness, to merge them into a harmonious whole, without any interference or problems of the mind, which may create a false sense of ego. When body, breath and mind are merged into a single whole, spontaneous samadhi. Series include a wide range of asanas, a combination of asanas and binding motion. It's like a scale, which develops a musician. They represent a worthy challenge and beginners are likely to practice them only partially, and may require sub-series, to fill the gap between their current state and their potential level.
HOW intelligent.
1. First, thoroughly learn the Surya Namaskar and its components. These movements are the basis for other forms and they quickly develop into your strength, endurance and flexibility. A man must carry out their long until lightly sweated. They should always be made to work with other asanas. Some begin to perform Surya Namaskar only for 10 - 15 minutes and then rest in Savasana, and this is their daily practice. Week after week they are gradually added a few new asanas, until eventually a series will fail entirely. 2. Until you become a man of extraordinary abilities, you can not immediately and fully comply with all of the series. It is a slow accumulation process, the type of evolution. Therefore, set your own pace according to their capabilities. Series can be slightly modified if the time limits your practice. For example, if you only have an hour to practice, you can perform the first half of the series, until Navasany (Boat pose) and then the final posture. The next day, finish the standing posture, then the second half of the series and the final posture. Standing postures, performed separately, and form a harmonious group of asanas, if practice time is limited to 30 - 40 minutes. Standing posture is important for beginners because they promote proper posture and offset are laying the foundations. They are the best option for most people, if practice time is limited. Of course, it is best to do a complete series covering the whole range of movements and postures. Sometimes, some or asana, or group of asanas can be skipped to avoid injury or attenuation.Examine them and return them as soon as possible and safe. Maintain the integrity of the series should be smart, it is preferable to test their strength or to avoid working with his weaknesses.
4. Use a simple form, if necessary. To overcome the difficulties courageously and wisely.Progress involves working with pity in relation to existing circumstances. More advanced series of asanas, and will come natural, reasonable way, not by stress.
5. Full development of the first series may take a couple of years or море. Belong to the series as a method of disclosure of domestic laws, on the basis of which they were created. These laws embody the benefit, interest and purpose of the practice. And now be happy and persistence in the learning process.
What to wear.
Clothing should be flexible, not chilling movements and appropriate time of year and temperature. Shorts and T-shirts, tights and leotard are well suited and frequently used. Do not wear socks and the baggy clothes.
WHERE practice.
Practice in a clean, warm, well ventilated and secluded spot with a horizontal surface. The room should be a high ceiling. Do not engage when the sun shines directly on you.
WHEN practice.
Make only on an empty stomach. Wait three to four hours after a full meal, from one to two hours after a light snack. The best time - early morning, before taking any food. Go in when least interference or waiting for you other things.
Traditionally, the posture is not practiced in the new moon and full moon. It helps a person not to be too tied to the practices and the settled routine. Also, it gives time for rest and recuperation.
HOW to practice.
Practicing two to three hours a day every day - it is ideal for advanced students. This, of course, is not always possible. Half an hour or an hour every day - it is still sufficient time to benefit from practice. Under difficult circumstances, a small two-five-minute sessions in the free time intervals throughout the day very useful. Remember that even five minutes of practice is much better than nothing.

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