E-Books » Video Training → Mark Rippetoe - Starting Strength DVD




Published by: oneagain on 25 December 2010  |   0       | Report post

Mark Rippetoe - Starting Strength DVD
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Mark Rippetoe - Starting Strength DVD
English | AVI | H264 1072 kbps 29.970 fps | 720 x 480 | MP3 128 kbps 32 KHz Stereo | 1h30mn | 1.24GB
Genre: Health / Fitness / Massage

The first book of its kind, Starting Strength: Basic Barbell Training provides detailed instruction in the five basic barbell exercises. This companion video adds to the impact of the book by demonstrating the correct technique for the squat, press, bench press, deadlift, and power clean as performed by athletes under the direction of Mark Rippetoe. See the most important barbell exercises correctly executed, along with corrections of the most common problems encountered in learning them.

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