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- Free Download - DownArchive » E-Books » Video Training » 3-In-1 Total Body Fitness with Desi Bartlett
3-In-1 Total Body Fitness with Desi Bartlett
DVDRip | 2007 | AVI | XviD | 640x352 | 23.976 fps | MP3, 128 kbps
Language: English | Total Time: 00:57:10 | 538 MB
TOTAL FITNESS IS AS EASY AS 1-2-3!
If you’re serious about fitness, you know you must balance the Big 3: cardio training to burn calories and build endurance; strength training to build fat-burning muscle and healthy bones; and flexibility training to lengthen muscles and keep joints moving freely. Here’s a 60-minute program with all you need for total fitness.
Each of the 20-minute workouts targets one of the Big 3 fitness goals. The easy-to-follow, low-impact cardio segment will really get your heart pumping. The strength segment will sculpt and tone legs, arms, and abs. The flexibility section combines yoga-inspired moves and simple stretches for a head-to-toe workout that will leave you feeling relaxed and refreshed. Do all three together or mix and match segments to suit your schedule.Download from HotFile
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E-Books » Video Training → 3-In-1 Total Body Fitness with Desi Bartlett
Published by: thewanderer90 on 26 December 2010 | 
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