E-Books » Video Training → Dolores Munoz - Killer Butt Workout (2004)




Published by: oneagain on 27 December 2010  |   0       | Report post

Dolores Munoz - Killer Butt Workout (2004)
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Dolores Munoz - Killer Butt Workout (2004)
English | AVI | DX50 779 kbps 29.970 fps | 720 x 480 | MP3 352 kbps 44 KHz Stereo | 43mns | 358 MB
Genre: Health / Fitness / Massage

A challenging, straight-forward and totally lower-body-focused workout. You’re sure to reshape your hips and buttocks with this non-stop series of easy-to-follow — but very intense — exercises. No fancy Pilates moves here, this program features proven classics like hamstring curls and reverse bridges, kickbacks and gluteal lifts, lunges and squats. It’s tough, but also surprisingly varied (e.g. it’s not just plain “squats” — you also get “squat kicks,” “pulse squats” and “squats holding weights”). Requires 3 to 10 lb. dumbbells or a body bar

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