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Published by: hung71289 on 3 February 2011  |   0       | Report post

Gorgeous Core with Suzanne Bowen
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Gorgeous Core with Suzanne Bowen
English | ~30min | Xvid | 720x400 | 23.97fps 756 Kbps | MP3 128 Kbps 44.1khz | 198MB
Genre: eLearning

Gorgeous Core is your answer to developing long, lean abs, a tight and controlled midsection, a strong, toned back, great posture, and sculpted muscles from head to toe. The six segments are jam packed with flowing, targeted exercises specifically designed to get deep into those hardto reach muscles to totally tone, lift and tighten. Choose one or two segments, mix and match them or do the full program for a total body challenge.Six different segments, each one uses a different ab toning technique. From traditional crunches to the newest balance routines, this workout’s diversity is sure to keep you motivated while also challenging your muscles in varied ways.
In addition to classic planks, curls and bicycles, Suzanne incorporates isometrics, Pilates, ballet and bootcamp style exercises plus a few completely unique moves. There’s also a fast paced standing section designed to burn some calories as it tones your core and legs. Friendly, straight forward one on one instruction:
* LONG, LEAN AND STRONG: Using a combination of Pilates inspired moves and strong isometric ab work, you’ll totally target the deepest layers of your core muscles for a flat belly and strong, toned midsection.
* CLASSIC ABWORK: It’s traditional ab exercises with a twist! The key here is total control, so you get more for your core!
* SLEEK PHYSIQUE: This segment hits the midsection from All directions using planks, side planks and t stands.
* METABOLISM BOOTCAMP: It’s All about burning and firming here! This segment works all the major muscle groups to burn calories, and blast fat.
* ABSOLUTE CHALLENGE!: This extreme ab challenge is seven minutes chock-full of advanced exercise to totally chisel and define the abs and back
* TOTAL CORE FAST BLAST: This is your five minute ‘on the go’ Core Challenge do it anytime anywhere!


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