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Published by: hung71289 on 10 March 2011  |   0       | Report post

New Swimming traning [DVDRip - VOB]
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New Swimming traning [DVDRip - VOB]
VOB | Mpe2g | 720x480 | 59,94fps 320kbps | ac3 192kbps | 4GB

We have released Easy Freestyle, the latest (and likely final) update to our line of freestyle improvement videos. Terry Laughlin, TI Founder and Head Coach says: After working on Easy Freestyle since early March, I feel it represents something truly ground-breaking in “self-help swim-im-provement.” First it teaches the unmistakable advantage of: (1) minimizing energy waste before focusing on increasing fitness or power; and (2) minimizing drag first in every aspect of the stroke – including pull, kick and breathing.
Second, it uses dramatically enhanced presentation tools for learning each step and answering every question, including: (1) Clear links of every lesson to the full stroke; (2) Side-by-side comparison of correct and incorrect techniques; (3) Graphic enhancements to clarify every critical position and movement path; and (4) A review/practice segment for each lesson. Here’s a lesson summary:
Lesson One: Cooperate with Gravity - Learn to use – not fight – gravity to: (1) Find your natural equilibrium in the water; (2) Achieve a sense of support, comfort and confidence; and (3) Break a cycle of exhausting overkicking.



Lesson Two: Take the Path of Least Resistance - Learn "fishlike" body positions and hone your alignment to minimize drag through active streamlining.
Lesson Three: Swim with your Body - Learn to: (1) Use your hand to “cut a path” through the water, lessening resistance for your torso and legs; and (2) Use rhythmic weight shifts - instead of fatigue-prone arms and legs - to propel yourself with effortless power.
Lesson Four: The "Perpetual Motion" Stroke - Learn to use your "powerhouse" (core-body rotation) to drive your pull and kick. Maximal speed with minimal fatigue equals the “Perpetual Motion” Stroke.

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