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Published by: thewanderer90 on 18 March 2011  |   0       | Report post

Leah Bracknell - Yoga & You
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Leah Bracknell - Yoga & You
DVDRip | 2003 | AVI | XviD | 480x272 | 25 fps | MP3, 128 kbps
Language: English | Run Time: 55 minutes | 593 MB


Out of shape? Lacking energy? No time to spend on yourself? Feeling stressed? Discover Leah Bracknell s Yoga And You. Yoga And You can help you achieve your desired goals for body and mind: The programme is designed for people of all ages and all levels of fitness, beginners and more experienced practioners. Filmed on location in Ibiza, Leah takes you through a practice that is easy to follow yet challenging. The programme covers a warm-up, sitting and standing postures, breath control and relaxation and is divided into five sections:

1) Awakening
2) Taking Control
3) Inner Strength
4) Finding Balance
5) Tranquility.

Yoga And You balances a physical workout whilst encompassing a positive frame of mind. Leah Bracknell has been practicing Hatha Yoga for almost four years and is studying for the teacher training diploma at the British School of Yoga.




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