E-Books » Video Training → Kathy Smith's Build Muscle, Shrink Fat




Published by: hung71289 on 26 March 2011  |   0       | Report post

Kathy Smith's Build Muscle, Shrink Fat
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Kathy Smith's Build Muscle, Shrink Fat
XVID | English | 640x480 | AVI | 25 fps 1291 kbps | MP3 108 kbps | 700 MB
Genre: eLearning


Description:
New fitness program Kathy Smith - a new word in the fight against excess weight!
It includes exercises that use the "matrix method", whose main feature - an integral effect on the muscles of the body. That is simultaneously complex work hips, buttocks, arms, shoulders and torso (and not to any particular group of muscles) will allow you to improve the shape of your body and lose weight in record time.
Full training includes: a 30-minute Superefficient complex for fat burning, 10-minute intensive exercises to strengthen back muscles and the press and a 10-minute relaxation.
As a bonus, the program includes 12-minute special set of "advanced" exercises - "Matrix Method".

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