E-Books » Video Training → Kathy Smith - Cardio Knockout




Published by: hung71289 on 27 March 2011  |   0       | Report post

Kathy Smith - Cardio Knockout
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Kathy Smith - Cardio Knockout
XVID | English | 672x512 | AVI | 25 fps 1597 kbps | MP3 111 kbps | 1.37 GB
Genre: eLearning


Description:
You love sports and you have not enough normal charging? Then this special set of exercises, prepared with the participation of world-class athletes, created for you. You can not only burn calories and strengthen muscles, but also learn the basic techniques of martial arts, and combinations thereof. This program is rather complicated, so do not worry if you can not immediately perform the entire volume of exercise. Gradually mastering them, you can significantly increase your endurance and coordination. Are you ready for new challenges? Then join us!
Part 1: Boxing
This set of exercises is based on a boxing workout. It contains exercises for the muscles of the body and is used for burning calories and removing the accumulated stress.
Part 2: Kickboxing
Kickboxing - is much more than a form of martial arts. It gives confidence. You not only learn the basics of kickboxing, but also learn about the spiritual side of martial arts.
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