E-Books » Video Training → SELF - Bikini Ready Fast - Ellen Barrett




Published by: hung71289 on 3 April 2011  |   0       | Report post

SELF - Bikini Ready Fast - Ellen Barrett
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SELF - Bikini Ready Fast - Ellen Barrett
DX50 | English | 608x464 | AVI | 29.970 fps 1373 kbps | MP3 224 kbps | 469 MB
Genre: eLearning


Description:
SELF magazine presents an indispensable guide to getting your body in shape so that you're not squeezing into that bikini that seemed to fit so well last summer! If you've left it late that's no problem because these simple easy-to-follow exercises are designed to have a quick and lasting impact on your body. A cardio circuit jump rope exercises and some calisthenics are included in the rigorous workout with the aim being to leave women felling healthier and confident with their looks. Designed so that some amazing results will become apparent after just four weeks this is a great way to prepare for the summer season.

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