E-Books » Video Training → Les Mills: Body Balance 47 - Master class




Published by: hung71289 on 4 April 2011  |   0       | Report post

Les Mills: Body Balance 47 - Master class
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Les Mills: Body Balance 47 - Master class
DX50 | English | 640x480 | AVI | 29.970 fps 780 kbps | MP3 128 kbps | 392 MB
Genre: eLearning


Description:
The program, which combines the basic elements of programming Mind Body: Yoga, Pilates, tai chi, and others. Controlled breathing, concentration, flexibility and strength exercises provide a comprehensive training system that brings the body, mind and consciousness into a state of harmony and balance.
Where East meets West. Best of the ancient heritage, has come down to us in the eastern culture, gathered in this lesson. The program teaches love and respect my body. You know the ancient language of magic exercise, opening the way to agreement and harmony. What is it? Dynamic program that combines the basic elements of these ancient disciplines such as yoga and tai chi, and modern techniques - pilates and feldenkrais. Controlled breathing, concentration, flexibility and strength exercises provide a comprehensive training system that leads the soul, mind and body into balance. All lesson consists of a sequence of combinations of different poses, stretching and balance exercises. As mastering the technique of exercise, your muscles will become more flexible and long. Improve posture and become more toned stomach and back muscles. Vody Balance not only improves your physical characteristics, but also beneficial effects on the nervous system.

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