E-Books » Video Training → Tracey Mallett: The Booty Barre - Total New Body




Published by: jihanova on 18 April 2011  |   0       | Report post

Tracey Mallett: The Booty Barre - Total New Body
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Tracey Mallett: The Booty Barre - Total New Body
English | mpeg4, yuv420p, 672x372, 29.97 fps(r) | ac3, 48000 Hz, stereo, 192 kb/s | 726 MB
Genre: Video training

The Booty Barre DVD is a fun, unique, high energy class. It fuses legendary fitness techniques from Pilates, Dance, Calisthenics and yoga. You will streamline, firm, tighten and tone your entire body without adding bulk. Creating balance, posture, body awareness, flexibility and cardiovascular endurance.
The result is a body that looks and moves 10 years younger!
What's the secret behind The Booty Barre?
Fat Burning Interval Training
Deep Toning Isometric Conditioning
Elongating Techniques inherent in Pilates and Dance
Mixed together to create a NEW workout that will change how you exercise forever!
Say goodbye to cellulite and belly fat with The Booty Barre.
For this workout you will need a chair or a ballet barre and a set of 3-5 pound dumbbells






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