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Published by: hung71289 on 19 April 2011  |   0       | Report post

The Trainers Edge - Killer Butt
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The Trainers Edge - Killer Butt
DX50 | English | 720x480 | AVI | 29.970 fps 779 kbps | MP3 352 kbps | 358 MB
Genre: eLearning


Description:
This is an excellent tool to work your thighs and butt. Yes Ms. Munoz does stick with the basic exercises, but if you're like me and find it hard to remain focused exercising on your own this tape will be helpful. In the standing segment you do squats, pulsing squats, plies, pulsing plies, forward lunges, stationary pulsing lunges and squats with kicks. However, you do more repetitions then you would do on your own so your legs start to wobble and you can really feel the workout. She gives tips on form and mostly focuses on counting, which is great because I don't like chatty instructors.
Then for the second segment which is on the floor you do bridges, with and without a leg lift, heel digs, donkeys and,etc. If you stick with this workout you will see results.
Also, if you choose Munoz's assistants show how to add weights and ankle weights to the routine. But these props are not necessary to get an effective workout. It is encouraging that the people on the DVD seem to be working as hard as you are.

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Download (Filesonic)
http://www.filesonic.com/file/715723371/Killer_Butt_and_Legs.part1.rar
http://www.filesonic.com/file/715731831/Killer_Butt_and_Legs.part2.rar
http://www.filesonic.com/file/715731621/Killer_Butt_and_Legs.part3.rar
http://www.filesonic.com/file/715726261/Killer_Butt_and_Legs.part4.rar

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http://www.uploadstation.com/file/6EmX9Gr/Killer_Butt_and_Legs.part1.rar
http://www.uploadstation.com/file/38JmMr4/Killer_Butt_and_Legs.part2.rar
http://www.uploadstation.com/file/JUPmnCb/Killer_Butt_and_Legs.part3.rar
http://www.uploadstation.com/file/bkhGDag/Killer_Butt_and_Legs.part4.rar

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http://www.fileserve.com/file/FuX97ty/Killer_Butt_and_Legs.part1.rar
http://www.fileserve.com/file/k6N8bny/Killer_Butt_and_Legs.part2.rar
http://www.fileserve.com/file/BSfyxNq/Killer_Butt_and_Legs.part3.rar
http://www.fileserve.com/file/W527nqr/Killer_Butt_and_Legs.part4.rar




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