E-Books » Video Training → Prevention: Walk Your Way Slim - Michelle Dozois




Published by: hung71289 on 19 April 2011  |   0       | Report post

Prevention: Walk Your Way Slim - Michelle Dozois
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Prevention: Walk Your Way Slim - Michelle Dozois
XVID | English | 640x464 | AVI | 29.970 fps 1497 kbps | MP3 128 kbps | 569 MB
Genre: eLearning


Description:
Burn Fat and Lose weight without leaving home. This simple but effective training combines all the best in race walking and make it more effective. Michelle Dozois demonstrates simple moves that are based on Low-impact, but it's so wonderful motivation that you will not be bored. You can choose from three difficulty levels - from beginner to advanced athlete. Music creates the perfect mood, helps keep the rhythm, and walking into a dance. The biggest advantage of this exercise is that it combines enhanced traffic, increasing the overall intensity of training, with regular walking, which increases the number of calories burned, and provides an excellent result. You could not imagine that to lose weight so easily!
About the instructor: Michelle Dozois specializes in fitness for 15 years, certified Pilates instructor, worked a personal trainer, has released a large number of instructional videos. She is co-owner of Breakthru Fitness and Pilates studio in Pasadena, California.

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