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- Free Download - DownArchive » E-Books » Video Training » Mindy Mylrea: Awesome Intervals
Mindy Mylrea: Awesome Intervals
DIV3 | English | 720x480 | AVI | 25 fps 2490 kbps | MP3 96 kbps | 1.16 GB
Genre: eLearning
Description:
This workout is fantastic fun and extremely effective. Interval training is known to provide the best return on your effort. Learn the best cardio intervals from the master of interval training. Start with a warm up that prepares your body for the workload ahead. Then experience amazing intervals that use power, agility, strength, and sometimes speed. A medicine ball is used during the strength/cardio intervals and a step is also used for the cardio phases. The choreography is challenging, creative...Screenshot:
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E-Books » Video Training → Mindy Mylrea: Awesome Intervals
Published by: hung71289 on 4 May 2011 | 
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