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- Free Download - DownArchive » E-Books » Video Training » Jessica Smith - Look Better Naked!
Jessica Smith - Look Better Naked!
DVDRip | 2010 | AVI | DivX | 672x384 | 29.97 fps | AC3, 192 kbps
Language: English | Run Time: 55 minutes | 651 MB
Based on the best-selling “Look Better Naked” book, this is a well-cued, no-nonsense workout. It really will make your naked body slimmer and more shapely (“like a girdle, strengthening this muscle will naturally pull you in”). The first segment alternates faster and slower cardio sequences to burn fat quickly, while also providing a welcome “recovery” phase. It also includes a few short toning intervals. The second section emphasizes time-efficient compound exercises that work multiple muscles at once (with many moves that specifically target your core and waistline). Requires 2 to 8 lb. dumbbells.
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E-Books » Video Training → Jessica Smith - Look Better Naked!
Published by: Incredible on 13 May 2011 | 
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