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Published by: bidesigner on 17 May 2011  |   0       | Report post

Starting Strength by Mark Rippetoe
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Starting Strength by Mark Rippetoe
English | Avi | H264 | 720x480 | 29.97fps | 4:3 | 986kbps | Mp3 128kbps 32000Hz | 1.26Gb
Genre: e-learning

Mark Rippetoe is the owner and general manager of Wichita Falls Athletic Club, CrossFit Wichita Falls and Performance Sports Conditioning. He has 25 years experience in the fitness industry and 10 years personal experience as a competitive powerlifter. He has coached athletes in barbell and strength sports since 1980. He was in the very first group to sit for the NCSA's Certified Strength and Conditioning Specialist exam in 1985. He was certified by USA Weightlifting as a Level III Coach in 1988, and currently holds the Senior Coach certification. He has coached numerous national level competitors, and many thousands of people interested in improving their health and strength.

The file contains 2 books

*Practical Programming for Strength Training

*Starting Strength 2nd Edition: Basic Barbell Training

also 5 training and explain videos about

*Bench press

*Deadlift

*Squat

*The power clean







Link Filesonic

http://www.filesonic.com/file/1022362994/Starting_Strength.part1.rar
http://www.filesonic.com/file/1022362974/Starting_Strength.part2.rar
http://www.filesonic.com/file/1022357784/Starting_Strength.part3.rar

Link Fileserver

http://www.fileserve.com/file/Zpcgx3M/Starting_Strength.part1.rar
http://www.fileserve.com/file/rWSR53f/Starting_Strength.part2.rar
http://www.fileserve.com/file/Ky8Mh4v/Starting_Strength.part3.rar


Link uploadstation

http://www.uploadstation.com/file/vBPSdkf/Starting_Strength.part1.rar
http://www.uploadstation.com/file/QpuDSxk/Starting_Strength.part2.rar
http://www.uploadstation.com/file/7CCqtFq/Starting_Strength.part3.rar


Link Wupload

http://www.wupload.com/file/1045758
http://www.wupload.com/file/1045332
http://www.wupload.com/file/1045078









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