E-Books » Video Training → Pure Pump with Tonya Larson




Published by: Book-share on 19 May 2011  |   0       | Report post

Pure Pump with Tonya Larson
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Pure Pump with Tonya Larson

DVDRip | 2009 | AVI | DivX | 672x512 | 29.97 fps | MP3, 192 kbps

Language: English | Run Time: 50 minutes | 568 MB


It’s a smooth-flowing body-sculptor with a huge variety of single and multi-muscle exercises. Tonya’s careful sequencing is designed to maximize results. She starts slowly to warm the muscles and get you focused on perfect form. Then, she increases the tempo while layering in the endless variations (angles, pulses, isometric holds, single counts, etc.). This “muscle confusion” technique avoids momentum and keeps your body constantly challenged. The workout ends with both standing and floor corework. Requires 5 to 10 lb. dumbbells; a step is optional (only used as a weight bench).






 







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