E-Books » Video Training → Tonya Larson: Trim & Toned in 20!




Published by: Book-share on 19 May 2011  |   0       | Report post

Tonya Larson: Trim & Toned in 20!
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Tonya Larson: Trim & Toned in 20!

DVDRip | 2010 | AVI | DivX | 672x448 | 29.97 fps | AC3, 224 kbps

Language: English | Run Time: 65 minutes | 696 MB


A high-energy program that intermixes intervals of stability ball toning with easy-to-follow cardio. Nearly all the toning intervals use the ball. They maximize variety with pulses, tempo changes, body-position variations and range-of-motion options. The first segment works your upper body; the second challenges your legs and buttocks. Both sections feature non-ball aerobic bursts (mostly low-impact classics, they also include some jump-rope moves). The final section is pure ab-focused body-sculpting. Excellent transitions by a high-energy, very friendly instructor. Requires a stability ball and 2 to 5 lb. dumbbells.






 







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