E-Books » Video Training → Ageless with Kathy Smith: Staying Strong




Published by: binhpcworld on 22 May 2011  |   0       | Report post

Ageless with Kathy Smith: Staying Strong
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Ageless with Kathy Smith: Staying Strong
DVDRip | 2011 | AVI | DivX | 672x372 | 29.970 fps | AC3, 192 kbps
Language: English | Run Time: 70 minutes | 733 MB

Four body part focused segments that combine classic toning with Pilatesand functional fitness. Its all designed to fight the aging process asit strengthens your body to make everyday activities easier (andsafer). Each segment targets just one muscle group: upper body, legs,abs or buttocks.
You can choose a specific trouble spot, or do theentire program for a comprehensive, total body toner. As always, Kathyscuing is clear and detailed (e.g. see how we engage the abdominals toprotect the lower back). She also includes modifications and leveloptions (e.g. lighter weights, smaller movements). Requires 3 to 5 lb.dumbbells.


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