E-Books » Video Training → Amy Dixon - Give Me 10 MORE!




Published by: Book-share on 31 May 2011  |   0       | Report post

Amy Dixon - Give Me 10 MORE!
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Amy Dixon - Give Me 10 MORE!

DVDRip | 2011 | AVI | XviD | 672x368 | 25 fps | MP3, 128 kbps

Language: English | Run Time: 70 minutes | 668 MB


A fast-paced workout with easy-to-schedule segments (do just one, or do them all). No slowing down, no getting bored -- Amy packs an amazing amount of enthusiasm and variety into every exercise. Each section focuses on a specific goal -- from fat-burning and flexibility to body-part-targeted toning. The sections are short but surprisingly diverse (e.g. the nine-minute aerobic portion features three different add-on routines). The body sculpting segments are equally creative and motivating -- they include balance and corework plus functional fitness and kettlebell-style exercises (mostly standing, very little floorwork). Requires two sets of dumbbells (e.g. 3 lb. and 5 lb.).






 







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