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Published by: hung71289 on 23 June 2011  |   0       | Report post

ExerciseTV - Star Trainers: AB Blast
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ExerciseTV - Star Trainers: AB Blast
XVID | English | 640x480 | AVI | 25 fps 872 kbps | MP3 128 kbps | 424 MB
Genre: eLearning


Description:
ExerciseTV - Star Trainers: AB Blast
Five different ways to tone your abs -- and back -- in just 10 minutes. Each workout features a different “star” instructor teaching their favorite routines (proven, no-nonsense exericses). Their technique and cuing is superb -- Rob Glick, Gay Gasper, Violet Zaki, Kimberly Spreen and Kendell Hogan have over 50 years of teaching experience. The exercises range rom gym-style crunches and bicycles to Pilates-type planks and roll-ups (plus some innovative standing routines, like “standing lunges with a rotation”). But even the same move seems new when it’s demonstrated by a different personality using a different variation (e.g. standard ab crunches, pulsed crunches, straight-leg ab crunches).
"Star Trainers Ab Blast" provides lots of variety, and a few challenges even for advanced exercisers. Each routine is distinct from the others and each contains some unusual moves. Highly recommended!

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Download (wupload)
http://www.wupload.com/file/31966730/Star_Trainers-AB_Blast.part1.rar.html
http://www.wupload.com/file/31966736/Star_Trainers-AB_Blast.part2.rar.html
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Download (Fileserve)
http://www.fileserve.com/file/qKVHfDr/Star_Trainers-AB_Blast.part1.rar
http://www.fileserve.com/file/gU65zaC/Star_Trainers-AB_Blast.part2.rar
http://www.fileserve.com/file/VztjzZG/Star_Trainers-AB_Blast.part3.rar
http://www.fileserve.com/file/Gfq7RjG/Star_Trainers-AB_Blast.part4.rar
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Download (Filesonic)
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http://www.filesonic.com/file/1293199634/Star_Trainers-AB_Blast.part2.rar
http://www.filesonic.com/file/1293199664/Star_Trainers-AB_Blast.part3.rar
http://www.filesonic.com/file/1293202454/Star_Trainers-AB_Blast.part4.rar
http://www.filesonic.com/file/1293193794/Star_Trainers-AB_Blast.part5.rar




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