E-Books » Video Training → Lucy Lloyd-Barker - The De-Stress Plan




Published by: avelin on 11 July 2011  |   0       | Report post

Lucy Lloyd-Barker - The De-Stress Plan
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Lucy Lloyd-Barker - The De-Stress Plan
Language: English
DVDRip | 2007 | AVI | XviD | 640х480 | 25 fps | MP3 128 kbps | 50 mn| 590 MB
Genre: Yoga | Video Training

This program is a comprehensive routine using tried and tested practices to relax, de-stress and revitalize your body in the fast-paced, modern-day world.
* Yoga will help you tone and stretch tired and aching muscles, while calming your mind and spirit.
* Tai Chi will help prepare you to cope with a hectic world. Tai Chi helps you to relax through breath and movement.
* Meditation will calm and relax your whole body and help distance yourself from stressful situations.
* Head Massage can be practiced on yourself or a partner - an easy, yet wonderfully effective routine to relax and de-stress.






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