E-Books » Video Training → Lucy Lloyd-Barker - Power of pilates




Published by: Book-share on 12 July 2011  |   0       | Report post

Lucy Lloyd-Barker - Power of pilates
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Lucy Lloyd-Barker - Power of pilates

DVDRip | 2003 | AVI | XviD | 720х544 | 25 fps | MP3, 192 kbps

Language: English | Run Time: 50 minutes | 471 MB


Based on the methods of Joseph Pilates, these exercises will help you improve your posture, body control and help develop flexibility and strength regardless of body type. In the long run, these routines can improve your general state of health and sense of wellbeing.






 







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