E-Books » Video Training → Jessica Smith - 10 Minute Solution Knockout Body Workout




Published by: oneagain on 25 August 2011  |   0       | Report post

Jessica Smith - 10 Minute Solution Knockout Body Workout
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Jessica Smith - 10 Minute Solution Knockout Body Workout
English | AVI | XVID 1207 kbps 29.970 fps | 640 x 480 | MP3 128 kbps 48 KHz Stereo | 52 mns | 499 MB
Genre: Training

No Time To Exercise? We have the solution for you - the 10 minute solution! Everyone can find at least ten minutes in their day, and we've developed 5 kickboxing-inspired workouts that are just 10 minutes each. Compact and ultra-efficient, the 10 minute workouts fit into even the busiest of schedules. Split them into 5 separate workouts, mix and match your favorites to fit your schedule each day, or do them all together for one extreme, kick-butt training session!Knockout Body Blast - This kickboxing workout mixes combinations of cardio and strength moves for tightening and toning all-over.
Fat Attack - Punch, Kick and strike away flab. Fat cells don't stand a chance against this total body, cardio kickboxing routine.Fierce & Fabulous Abs - This segment elevates the heart rate while attacking your abs and lower back to develop a strong, slim midsection with killer curves.
Ultimate Upper Body - Punches are the ultimate upper body workout! Sculpt a sizzling back plus sexy arms and shoulders, with this boxing-inspired cardio sculpt segment.
Kickbox Cross Train - Use cardio, core, endurance, and power moves in this cross-training combo. Develop your kickboxing form while you blast away fat and shape your knockout body.

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