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Published by: gfxfree on 8 September 2011  |   0       | Report post

21 Day Red Hot Bikini Body Makeover
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21 Day Red Hot Bikini Body Makeover
English | 45 minutes | 640x480 | MPEG4 | 29.97fps 1040kbps | MP3 128kbps | 290MB
Genre: eLearning


Makeover your body in just 21-days!
Nicole Eggert is back in her red bikini! With the help of her trainer, Steve Maresca, Nicole has toned up in all the right places to showcase her new, toned bikini body! The 21-Day Red Hot Bikini Body Makeover workouts feature a combination of cardio, strength and toning moves that will train your body to work harder and more efficiently, without the time commitment of going to the gym. And by performing workouts that combine upper and lower body movements, you’ll burn more calories in less time.

Here’s how the plan works: For the next 3 weeks, alternate between 20 Minute Cardio Red Zone and 20 Minute Red Zone Toning, with one day of rest each week. In less than 21-days, you WILL see results!

Whether your goal is a bikini, a pair of skinny jeans, or simply to drop a few pounds, in just 21-days, you’ll be feeling, lighter, stronger and sexier!

Workouts Include: 20 Minute Cardio Red Zone, 20 Minute Red Zone Toning

Read more:
_http://www.exercisetv.tv/store/p-2780-nicole-eggerts-21-day-red-hot-bikini-body-makeover.aspx#ixzz1XLm8geEX


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