E-Books » Video Training → Stephan Kesting-Submission Defense-How to Tap Out Less Often DVDRip (2011)




Published by: jihanova on 19 September 2011  |   0       | Report post

Stephan Kesting-Submission Defense-How to Tap Out Less Often DVDRip (2011)
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Stephan Kesting-Submission Defense-How to Tap Out Less Often DVDRip (2011)
English | XviD 1141 Kbps | 624х352 | 29.97 fps | MP3 103 kbps | 1.21 GB
Genre: Video Training

In This DVDRip you will learn Step-By-Step Techniques To Defeat The Most Common & Dangerous Submissions!
Techniques Covered:

Armbar From Guard
1. Prevention
2. Lion Kill Defense
3. Ninja Star Escape

Top Armbar
1. Prevention
2. The Clear & Bridge
3. Hitchhiker Escape

Triangle Choke
1. Prevention
2. Stack & Spin Counter
3. Foot In Armpit Escape

Omoplata
1. Prevention
2. Cartwheel Escape
3. Rolling Counter Attack

Arm Triangle Choke
1. Prevention
2. Reguarding Counter
3. Leg Grab & Summersault

Guillotine Choke
1. Prevention
2. The Run-Around Counter
3. Arm-over Counter

Rear Naked Choke
1. Prevention
2. Block & Slide
3. Unwrapping The RNC

Americana & V-Armlock
1. Prevention
2. Elbow Push Counter
3. Straight Arm & Spin

Kimura From Guard
1. Prevention
2. Taking The Back Counter
3. Hand Sandwich Defense

Kimura From Top
1. Prevention
2. Hook & Lift Counter
3. Grip Strip & Choke

Kneebar
1. Prevention
2. Triangle & Crossface
3. Leg Pry Kneebar Escape

Straight Footlock
1. Prevention
2. Standup & Crush
3. Hip Hop Counter






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