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Published by: oneagain on 25 September 2011  |   0       | Report post

Metta Meditation
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Metta Meditation
English | AVI | XVID 1343 kbps 29.970 fps | 720x480 | MP3 128 kbps 48 KHz | 23 mns | 229 MB
Genre: elearning

The Pali word 'Metta' is commonly translated in English as 'loving-kindness.' Metta signifies friendship and non-violence as well as "a strong wish for the happiness of others." Though it refers to many seemingly disparate ideas, Metta is in fact a very specific form of love -- a caring for another independent of all self-interest -- and thus is likened to one's love for one's child or parent. Understandably, this energy is often difficult to describe with words; however, in the practice of Metta meditation, one recites specific words and phrases in order to evoke this "boundless warm-hearted feeling." The strength of this feeling is not limited to or by family, religion, or social class. Indeed, Metta is a tool that permits one's generosity and kindness to be applied to all beings and, as a consequence, one finds true happiness in another person's happiness, no matter who the individual is.

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